This body needs to express itself.

This heart wants to communicate.

Not into thin air but with you.

It wants to be received.


It wants to arrive somewhere, with someone.

Not on the white of this screen,

though moving its fingers on the keyboard, it feels,

is an arrival also, a somewhere to go and being received.


Moving its fingers along the music through space,

It touches air, a you as well.

For moments, it has arrived.

Then, it looks for human eyes looking back.


It longs to be seen.

It longs to be touched.

Grateful to the keyboard, to the air it breaths,

It knows it needs human touch, the touch of kin. You.


Glad for the music streaming through headphones,

It wants to hear your true voice, singing to it sweetly.

It wants to sing with you, my dear.


Tired of itself, it wants to escape that narrow world of self reflection.

Then, when its hand touches its cheek

It knows there is no I but experience only.



And when it looks at its reflection again, reluctantly,

It suddenly sees across the mirror into a beautiful world.

It was touched deeply by the buzz of a fluorescent light.

An experience of pure love.

It is utterly surprised.




He was left alone in that womb
With no means to reach out
To her who was carrying him
No means to comprehend
Why she would not hold him close and dear.

She knew he was there
But did not know how to welcome him in
She who loved him because he was
Could not bear to know him near

Imagination was his refuge
He clung to it for dear life
To this day he is bewildered
When it doesn’t turn into reality
Shattering his world

He is still waiting
Expecting her to hear his silent call
And come rushing in with her tenderest love
While she has long since left

True comprehension still eluding him
He lies curled up
In an ancient cave of his own making
A cocoon spun from fibrous expectation

It once saved his life
It still feels like home
A home outgrown
The contractions have begun


Being Present – Make it not about you

Note to self:

Next time you ‘meditate’,
Next time you ‘do mindfulness’,
Make it not about yourself as in:
I am present – or: darn, I just wasn’t.
I am thinking – or proud not to.
I am distracted.
I am hearing.
I just had a good meditation.

Notice instead what else is present as well.

IMG_0004 - Version 2

Can you feel the floor under you?
He’s right there, keeping you company as you practice.
But also generally doing his own thing,
Whether you’re there or not.

Can you feel the air?
She’s right there when you’re thirsty for a breath.
Do you feel how intimate you are when you let her in?
Sharing yourself with her deep inside.
Without her presence you wouldn’t be.

The air delights in all manner of relationships.
Can you hear those sounds traveling through her?
There they are if you’re ready to hear.
They don’t come out of nowhere.
So many things are calling – they too are present.

Have you noticed these thoughts popping up?
Odd presences, uncalled for but strikingly persuasive.
Do you feel the likes and dislikes
Sparked by your encounters?
These feeling tones are present too.
Be respectful.

How special are you really when you’re present?
Everything else is too – in its very own way.
Grasses, goats, and skyscrapers.
Spaces and people.
You are present among others.
Are you ready to take part?

Open your senses and you will be amazed to notice who’s already there.
Basking in the warmth of the late summer sun on a granite boulder
You’ll hear the buzzing of a fly
And with a sigh of relief you will realize that
All of this is really not so much about you.

Upright and Down to Earth

Charlotte Selver, my mentor in the practice of Sensory Awareness, traveled and taught until only months before her death at 102. Some of her longtime students had the great fortune of co-leading workshops with Charlotte in the last years of her long life. Many of these sessions were filmed by Sascha Rimasch for the Sensory Awareness Foundation.

This is an excerpt from a class I offered during Charlotte Selver’s 2001 Sensory Awareness Study Period at Green Gulch Farm Zen Center near her home in Muir Beach, California. As was usually the case, Charlotte participated  in the class, quietly exploring at times, then observing the students’ explorations –  always the engaged student of life processes she had been for most of her life. I am still very grateful for these opportunities.

I was not able to contact all participants to get their okay to be seen in this footage. At the time people signed a release form for use of their appearance in publications of the Sensory Awareness Foundation. I am using these videos courtesy of the SAF but this is not an SAF publication. If you see yourself and do not want to be seen, please contact me.

What is Sensory Awareness?

Dear Reader,

After a long ‘blogging silence’ I am planing to publish a number of video and audio files over the weeks to come, talking about the practice of Sensory Awareness and offering sample ‘exercises’ or, as we call them, explorations.

This is a bit of a deviation from the original intent to share “very personal accounts – written spontaneously, with little editing –  neither teachings nor necessarily success stories – but [….] sincere attempts to awaken to a deeper truth.”

These upcoming posts will be less about my personal process and more about the work I practice and “teach”, Sensory Awareness. Still, they are about a process of awakening to a deeper truth, a process based on “simply” being present, connected with – and responsive to – what we encounter in the moment.

I do hope you will find what you hear useful. I look forward to reading your comments.



Nowhere Where it Isn’t Crying in You

Reflections on an Inspiring Quote


“It is not first this, then this, then that – the whole person comes into motion.
There is nowhere where it stays as is, when I begin to allow movement.  
There’s nowhere, when you have to laugh, where you don’t laugh.  
Or you are only partly involved with laughing.  
Nowhere, when you are crying, where it isn’t crying in you.  
Does that make sense?  
In other words, to give myself to something means not to go point by point.”
Charlotte Selver

Before you read on I suggest you pause, read the quote again, and let it sink in.

What is your response?

Here’s what happened with me: “Yes! What a powerful, awesome statement. This is how we ought to live. Fully alive. “Nowhere, when we laugh, where we don’t laugh.”

And then: Oh, no. I don’t live up to this at all. After all these years of practice, I am still not fully involved. Rarely is my experience even close to this. I need to work very hard to get there.

And then: Wait! Just because Charlotte said this, is this really what is supposed to happen? This may have been Charlotte’s experience but is it mine?

Nowhere, when you are crying, where it isn’t crying in you: The fact that this has ultimately not been my experience, has probably saved my life. There have been times when I was so depressed that it seemed like there was nowhere in me, where I wasn’t experiencing depression. Life became unbearable. But then I discovered (thanks to Charlotte’s practice of Sensory Awareness, nonetheless) that there were places in me that weren’t at all depressed. I noticed that my feet felt usually very good, even when I thought I was ‘completely’ down. Not a shred of sadness in my left foot, no tears but only sensations, pleasant ones to boot: tingling, subtle adjustments towards the floor and – as I continued feeling – triggering a sigh and a deep breath which gave me much-needed space in my chest. No depression in my lower belly either but warmth and softness.*

What’s more, when I continued to feel what was going on in and around me, I noticed that what felt so unbearable was only taking up relatively little space in a bigger context, while the rest of me and my surroundings felt quite different. It just ‘shouted’ so loud, I couldn’t feel anything else. This recognition didn’t mean that all was well. There was still tremendous pain. But by having a larger context and places to ‘go to’ that were not infected by mental illness, I was able to hang on and find my bearings again. This is no recipe for all and for any circumstance, to be sure. But it has been – and continues to be – tremendously helpful in my life.

I have no desire to fault Charlotte. What she said in this Sensory Awareness Leaders Study Group in 1987 is something to deeply explore. This inquiry can be of tremendous value and will lead to important discoveries. But it is not something to blindly believe or to attach our hopes to, maybe not even something to aspire to. That’s for each of us to find out.

“Trust your nature more than a teacher. Teachers are dangerous.”
Charlotte Selver

In my work on a biography of Charlotte Selver, I have become very interested in finding out ‘what actually happened’, when I hear or read something. In my research I have noticed that surprisingly often what people say or write about someone is stated as though it  happened just that way, when indeed it was a story that had been passed down ‘the line’ much like in that beloved telephone game. That is not to say that it, or something like it, didn’t happen. It may well have but then again, the original ‘experiencer’ might not recognize our account of it.  I have also learned that writing about someone (even myself) is at best an approximation. Even when we quote them verbatim, we might still miss their point, and can probably only make our own. And that is okay, too, as long as we aware of it.

So, in the interest of full disclosure: The first quote is verbatim, from a transcript of an audio recording. In that sense, the quote is ‘accurate’. But it is also taken out of the context of a two-hour session and the particular chemistry of the time, place and the group of Sensory Awareness teachers with whom Charlotte worked. And – I was not at that workshop to witness how it happened. All that said, I intend to use the quote unquestioned in a chapter titled How Does a Movement Begin? It fits perfectly and it seems to belong in the particular context.

The second quote is from my on class notes, taken during a workshop with Charlotte in 1991 in Austria. I took the notes in German: “Vertraut eurer Natur mehr, als einem Lehrer. Lehrer sind gefährlich.” I wrote this down right after class, so chances are this is what Charlotte actually said – or approximately. But I cannot reconstruct the context and can’t really recall that particular class. I wonder what other participants might have jutted down or remember.

* See “Beauty and the Beast

** Photos are like quotes: They can inspire and move us. They can also be deceptive. I took this picture in Charlotte’s living room, probably during a break or at the end of a workshop she gave (aged 100!) I don’t quite remember, though I do remember taking pictures while we had tea with friends, fellow Sensory Awareness leaders. It was not a photo session and Charlotte didn’t like to be photographed. I don’t remember why she held up the gong striker but probably to threaten me because I took pictures. Then again, maybe she was posing. In any case, I am sure we laughed. Charlotte could be very funny and silly. Were we ‘all laughter’?

Anxiety, Trees and Clouds

With lots of resistance to feeling it, I wonder why I would resist the presence of anxiety but not the tree’s presence across the field. Granted, the anxiety is very unpleasant* but it is it really unbearable? Don’t I perceive it just as I perceive the tree? Is it essentially different? It is here and it won’t go away, not now or anytime soon anyway. Can I turn to anxiety just as I would look at a tree? I quickly realize that by focusing in on the pain my resistance grows. I just can’t be with it in this way. It is too much, it is too painful. Forcing to meet it head-on does not help.

This is when I actively begin to notice things I am seeing through the window. They are there too. What if I spread my attention, noticing non-threatening things, going from tree to tree, occasionally weaving in the sensations of pain and anxiety?

Just like this tree is here, this cloud, this chair, anxiety is here. It is just one of the things present. Would I want for the tree to go away? Would I want this cloud to change? That pain is here just like everything else is.

Letting my gaze wander I keep saying out loud: Here is a tree, here is a house, there is a goat, here is anxiety, here is a treetop, there is a cloud, there is a wall, here is this pain, here is a tree, here is a fence, here is resistance, here is the vibration of my voice. The wind blows through the leaved branches of the maple tree. Breath blows through the tightness in my chest.


Autumn over Norway Pond

By and by, anxiety becomes part of the landscape. It is simply what it is, no need to resist it, no need to take it personally. No need to zoom in on it in a vain attempt to blow it out. The ground under me holds it just as it holds me. A sigh of relief, when I feel that support. I don’t have to hold that pain, the earth does.

The pain doesn’t disappear by this recognition but I feel supported and ready for the day.

* Is this accurate use of language? Can anything be inherently unpleasant? The sense of unpleasantness is not in that thing but a response in the perceiver. That’s not inherently bad either and can be very good for survival. However….